Beginner (max. 8 people)

This class is designed for those new to reformer Pilates, returning after a break, or who prefer a slower paced but still challenging exercise routine. You’ll be guided through a fundamental and varied set of exercises at a steady pace, with a strong focus on building core strength, improving posture, and learning correct alignment. Anyone new to Reformer Pilates is strongly encouraged to attend the Introduction to Reformer session held on Saturday mornings.

Intermediate (max. 8 people)

Designed for those with a solid foundation in reformer Pilates, this class builds on the fundamentals with more dynamic and challenging sequences. Expect a moderate to faster pace with layered movements that challenge coordination while refining technique and alignment.

Advanced (max. 8 people)

For experienced practitioners, this fast‑paced class features complex, flowing sequences using props and advanced variations at increased resistance. Expect a strong focus on strength, control, precision, and a full‑body challenge with smoother transitions to boost endurance.

Pre & Post Natal (max. 6 people)

A safe, supportive class designed for pregnancy and postnatal recovery. Exercises focus on gentle strength, posture, pelvic floor support, and core stability, with modifications provided for each stage of pregnancy or postnatal recovery. The smaller class format provides for more personalised attention and exercise modification.

Bones & Body (max. 6 people)

This class is focused on improving strength, balance, mobility, and posture. It is ideal for those wishing to maintain bone density, improve balance, increase joint mobility, or manage issues associated with the back, hips, knees or other joints. Exercises are performed at a controlled pace using the reformer to provide support, with options to suit individual abilities or address specific issues. The smaller class format provides for more personalised attention and exercise modification.

Athletic Performance (1:1 Session)

A personalised session designed to enhance athletic performance, support injury prevention, and aid recovery. It focuses on sport‑specific strength, core stability, mobility, and movement efficiency using the reformer and other clinical Pilates equipment.

Injury Management and Rehab (1:1 Session)

This personalised session is designed to support injury prevention or rehabilitation after an injury or surgery. Using the reformer and other Pilates equipment, exercises are carefully selected to support recovery, reduce the risk of injury, and build confidence in movement. Ideal for those recovering from injury, managing ongoing conditions, or looking to move well and stay injury‑free.

Private Groups (2-4 people)

Come with a friend (“duet”) or form a small group of three to four people. In this group session, you will take part in a circuit that covers a variety of different, challenging exercises, utilising various pieces of Pilates studio equipment. Each circuit is tailored to meet the group’s specific needs and objectives, ensuring an engaging and effective experience for all participants.