One-on-one Pilates programs tailored to your needs

Areas we can help

  • A man lying reformer/cadillac apparatus performing a pilates rollup exercise to strengthen the core area as part of a sports/athletic conditioning program.

    Sports Conditioning

    You're an avid sportsperson who is being held back by an injury or wants to reach the next level of performance.

    Enhance your sports performance by improving strength, flexibility, balance, and coordination whilst reducing the risk of injury

  • A woman doing Pilates exercises on a reformer machine with spring resistance to improve core strength and alignment as part of a customised pilates program.

    Rehabilitation

    Recovering from an injury or medical procedure?

    Strengthen and improve the function of key joints and muscles such as the back, hips, knees and other areas of the body whilst helping to reduce pain following an injury or surgery.

  • A pregnant woman sitting on a stability ball while a pilates instructor guides her through the exercise as part of customised one-on-one prenatal pilates program preparing for birth.

    Prenatal Preparation

    You’re an expectant mum that wants to prepare for birth.

    We will help you prepare for childbirth by focusing on pelvic floor strength, which can help with labour and postpartum recovery, whilst also reducing back pain, promoting relaxation, and improving body awareness.

  • A young woman working out on a Pilates reformer machine as part of a tailored one-on-one postnatal pilates program to recover from birth.

    Postnatal Recovery

    You want to get back into shape and manage the post partum effects of birth.

    Recover physically and mentally after childbirth by rebuilding core strength, improving posture, strengthening the pelvic floor, and reducing muscle and joint pain whilst aiding in stress relief and boosting overall well-being.

  • A man undergoing pilates therapy on a reformer machine with supervision from a pilates instructor as part of customised pilates program to strengthen the body.

    Prehab Preparation

    You need to strengthen your body for the demands of surgery or everyday life.

    Prepare your body for physical challenges, whether it's surgery, a demanding sport, or simply the everyday stresses of life, by improving strength, flexibility, and overall resilience.

  • Woman doing Pilates on reformer machine as part of a tailored one-one-on-one pilates program to improve general conditioning, core strength, flexibility, fitness, and wellness.

    General Conditioning

    Just wanting to improve your overall strength, flexibility or health?

    Improve your overall physical well-being by enhancing strength, flexibility, posture, and body awareness by engaging a range of core muscles and promoting proper alignment of the spine and body. This holistic approach not only builds physical fitness but also contributes to mental well-being and injury prevention.