Experience what Pilates can do for you
Group classes (coming soon) and one-on-one personalised programs (offered now) for athletic conditioning, rehabilitation, pre/postnatal, and injury management.
What we do
We offer Group reformer classes (coming soon in our new boutique Pilates studio) and 1:1 personalised Pilates programs that focus on addressing your specific issues or needs. Whether you're an athlete, a mum-to-be, recovering from an injury, dealing with aging, or just looking to get fit, our expert Pilates instructors will help you to achieve your goals by expertly guiding you through Pilates to maximise results.
Why Pilates?
Pilates is a holistic physical fitness system focusing on controlled exercise movements to improve flexibility, strength, posture, and balanced muscle development, often using specialised apparatus to target specific parts of the body including areas related to pain or injury.
Group reformer classes are a great way to get fit whilst improving core strength, alignment, flexibility, and joint movement.
Clinical Pilates concentrates on addressing specific injuries, health conditions, or rehabilitation needs, under the guidance of specialist clinical pilates instructor.
Contact Us
Feel free to contact our lead Pilates instructor, Nerine Jordan, via mobile on 0418 700 031 or via email on nerine.jordan@gmail.com to learn more or make an appointment.
Otherwise you can leave your details in the form and we will contact you shortly.